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It has many important roles our bodys immune function, including: wound healing preventing damage to cells building collagen producing chemical messengers called neurotransmitters Vitamin C can be found in many healthy foods, especially: citrus fruits and juice red and green peppers broccoli strawberries Brussels sprouts You can also get vitamin C from dietary supplements
Keep cardio moderate (23 sessions per week, 2030 minutes each) unless endurance training is your goal
A primary pathway is the Nrf2/ARE antioxidant defense system
It is always a good idea to consult with your healthcare provider before starting any new supplement, especially if you are pregnant, nursing, or taking medication
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