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Practical timing examples: If you sleep at 10 PM, finish your last meal by 6-7 PM If you sleep at 11 PM, finish your last meal by 7-8 PM If you sleep at midnight, finish your last meal by 8-9 PM After your last meal, the only acceptable items are water, non-caffeinated herbal tea (chamomile and passionflower are excellent options), or a very small handful of berries if blood sugar maintenance requires it

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Naturally produced by the body, peptides are essential for functions such as hormone regulation, immune defense, cellular communication, and tissue regeneration

This excess fat may be most insidious when it is not visible