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Nat Rev Endocrinol 18(2):96110 Cai B, Luo X, Zhang P, Luan Y, Cai X, He X (2021) Effect of vitamin D supplementation on markers of cardiometabolic risk in children and adolescents: a meta-analysis of randomized clinical trials

In this guide, we will break down the biological roles of these two powerhouses, compare their specific benefits, and help you determine which one aligns with your personal health goals

Influences the activity of Natural Killer (NK) cells, crucial for the innate immune system (offering a broad non-specific defense against pathogens) and enhances nk cell cytotoxicity