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Additionally, "some herbal or 'natural' remedies for constipation, like aloe, cascara, or senna-based products are stimulant-based," says Hamilton, "meaning they work by causing the intestines to contract more forcefully." While these supplements can be effective for short-term relief, Hamilton warns that frequent use can lead to cramping, diarrhea, or dependence

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Supplement Facts: Serving Size: 10g Servings Per Container: 30 Amount Per Serving: Energy kJ: 43 kJ Energy kcal: 10 kcal Fat: 0g of which saturates: 0g Carbohydrates: 2.5g of which sugars: 0.5g Protein: 0g Salt: 0g L-carnitine tartrate: 1000mg (of which L-carnitine 672mg) Green tea leaf extract: 150mg (of which polyphenols 75mg) *RI - Reference Intake Ingredients: Maltodextrin, acidity regulator: citric acid