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Jarrow Formulas Methyl B-12 1000mcg Lemon 100 Chewable tablets manganese a highly absorbable calcium citrateJarrow Formulas Methyl B 12 1000mcg Lemon 100 Chewable tablets contain methylcobalamin, which promotes healthy red blood cell formation, reduces tiredness and fatigue, and supports the nervous and immune systems. Feel energized and support your overall health with just one chewable tablet a day.