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Pack or identify safe foods you tolerate well: Crackers, toast, or plain rice Broth-based soups Applesauce Greek yogurt Lean protein (turkey slices, chicken) If youre in a medical program like Life IV Weight Loss, this is also a great time to use your support team to troubleshoot side effects and set expectations for holiday eating

Carrying extra weight can put added pressure on your stomach and esophagus, making it easier for acid to creep back up

Lipotropic agents: Commonly methionine (an essential amino acid), inositol (a carbohydrate compound), and choline (a nutrient involved in lipid transport)

It helps with energy production and nerve function