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A cohort study of American adults (27) showed that individuals who consumed high-biological-value proteins (accounting for more than 50% of total protein intake) daily had a 28% lower risk of depression (OR = 0.72, 95% CI: 0.580.89), while low-biological-value proteins did not provide such a protective effect

This work was supported by a pilot grant from the HIV and Aging Grant CFAR-UAB (R24 AG044325), and a philanthropic donation received from the McNair Medical Institute at The Robert and Janice McNair Foundation.

doi: 10.1161/HYPERTENSIONAHA.113.01639

Menjaga Kesehatan Kulit Secara Keseluruhan: Glutathione juga membantu memperkuat skin barrier sehingga kulit tampak lebih sehat dan terlindungi