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Marys Hospital, College of Medicine, The Catholic University of Korea, Seoul, Korea 3 Department of Medical Informatics, College of Medicine, The Catholic University of Korea, Seoul, Korea Correspondence to Hun-Sung Kim, MD Department of Medical Informatics, College of Medicine, The Catholic University of Korea, 222 Banpo-daero, Seocho-gu, Seoul 06591, Korea Email: [email protected] Copyright 2023 Korean Society of Cardiovascular Disease Prevention

ALA barely converts to DHA The same research paper above estimates 0.05% or less of ALA is converted to DHA 3 Metabolism of -linolenic acid in humans G.C

Consuming protein-rich foods like eggs can enhance satiety and help manage appetite

Toney AM, Albusharif M, Works D, et al