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Don't Wait Until Dehydration Slows You Down Whether you're pouring concrete, roofing homes, landscaping, working long shifts outdoors, training for your next race, playing 18 holes of golf, or simply enjoying everything a Minnesota summer has to offer, your body performs best when it's properly hydrated

Ninety minutes following ingestion of the assigned treatment, subjects performed five, maximal effort cycle sprint's, each lasting 10 seconds in duration

Chronic illnesses such as hypertension, diabetes, and obesity can trigger adverse metabolic shifts, resulting in Na + , H + , and Ca 2+ overload, leading to cellular acidosis and damage, and increasing energy consumption in cardiac myocytes, leading to inadequate energy supply and potentially progressing to heart failure

Gobron B, Bouvard B, Legrand E, Chappard D, Mabilleau G