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Vitamin A, niacin, riboflavin, thiamin, folic acid and vitamin B12 appear to have a protective effect, either alone or as components of multi-vitamin preparations (26, 40)
A randomized controlled trial published in the journal Nutrients found that women who were overweight or obese and took 3 g of CLA per day had significant reductions in total body fat after 12 weeks
It is taken first thing in the morning on an empty stomach, with a small amount of water (no more than 4 ounces)
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