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Nutrition Calories: 320 Protein: 18g Carbs: 18g Fat: 20g Lunch: Tuna Protein Plate Ingredients 1 tuna packet or 4 oz tuna 4 whole grain crackers 1/2 cucumber, sliced 1/2 cup cherry tomatoes 1 string cheese Directions Arrange tuna, crackers, vegetables, and cheese on a plate

Here are some key dietary guidelines to follow: Focus on Whole Foods : Eating fruits, vegetables, whole grains, lean proteins (like chicken, fish, and beans), and healthy fats (such as those in nuts, avocados, and olive oil) can help manage weight and keep blood pressure in check