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On the other hand, the heart uses fatty acid oxidation regularly, with 50-70% of energy coming from fatty acids.[ref] Other roles of carnitine in the mitochondria: In addition to transporting long-chain fatty acids into the cell, carnitine is also involved in moving certain metabolites out of the mitochondria

If you follow a plant-based diet, you'll likely need fortified foods or supplements to maintain healthy levels

Animal studies involved naturally aged male C57BL/6 mice that were 20 months old and younger controls that were 3 and 13 months old

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