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This is achieved through: Dietary changes : reducing refined carbohydrates, saturated fats, and overall calorie intake Regular physical activity : at least 150 minutes of moderate-intensity exercise weekly, as recommended by UK Chief Medical Officers' guidelines Managing underlying conditions : optimising control of diabetes, hypertension, and dyslipidaemia to reduce cardiovascular risk Avoiding hepatotoxic substances : ideally avoiding alcohol entirely if you have liver disease

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Yes, staying hydrated helps flush out toxins and keeps the skin moisturized, which can enhance the skin-brightening effects of healthy foods