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For patients using GLP-1 medications like semaglutide, we typically recommend a progressive approach to exercise that emphasizes: Resistance training 2-3 times weekly to preserve and build metabolically active muscle tissue Zone 2 cardiovascular training utilizing Miami Beachs boardwalk and beach paths for low-intensity, sustained activity Interval protocols adjusted to medication timing to optimize fat utilization Recovery strategies specific to Floridas climate, including proper hydration and timing of outdoor activities Mobility work to ensure joint health and functional capacity throughout weight loss Unlike conventional exercise prescriptions that often adopt a more is better approach, our protocols are meticulously calibrated to work synergistically with medical interventions, preventing the compensatory metabolic adaptations that can undermine progress

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