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So there is no way to be sure

Both sit at the preclinical tier mechanistically plausible, supported by cell-culture and animal studies, but not confirmed by controlled human trials

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Optimizing integrated lifestyle interventions through rigorously defined doses of combined exercise and targeted nutrition (e.g., leucine, omega-3s) remains a foundational and potent approach for at-risk older adults ( Statements Author contributions MY: Conceptualization, Writing original draft, Writing review & editing