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Bendotti G, Montefusco L, Lunati ME, et al

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(PubMed) Ried K, Frank OR, Stocks NP, Fakler P, Sullivan T

Serve the scrambled eggs with a small bowl of fresh raspberries Greek Yogurt Bowl or Smoothie plain Greek Yogurt, 3 tablespoons chia seeds, cup almonds (almond butter for Smoothie), cup strawberries or blueberries Shrimp Scampi with Zucchini Noodles 12 ounces raw shrimp 2 tablespoons olive oil 2 tablespoons butter 4 cloves of garlic, minced Pinch of red pepper flakes (optional) Salt and pepper to taste 2 cups zucchini, spiralized Juice of one lemon cup fresh flat-leaf parsley, chopped Heat a pan over medium