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According to this instruction, all prohibited dietary supplement ingredients will be listed on the DoD Prohibited Dietary Supplement Ingredients List on the OPSS website, which will be updated quarterly and as new scientific evidence emerges showing benefit or harm of dietary supplement use. The instruction further provides that service members are prohibited from using any dietary supplement containing ingredients on the list, and can be prosecuted in accordance with the UCMJ for using any dietary supplements that contain substances designated on the DoD Prohibited Dietary Supplement Ingredients List on the OPSS website. This includes: Anabolic steroids listed in Schedule III of the Controlled Substances Act, as well as those outlined in Public Law 113-260 and later amendments

Community-derived FOXO4-DRI daily dosing ladder Week Weeks 1-4 Daily Dose 250 mcg Week Weeks 5-8 Daily Dose 375 mcg Week Weeks 9-12 Daily Dose 500 mcg Week Weeks 13-16 Daily Dose 500 mcg Reported community dosing only

This vitamin is necessary for the production of blood cells (red, white, and platelets)