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While taking semaglutide offers key benefits that help you achieve your goals, you must be mindful of your calorie intake

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In particular, mono and polyunsaturated fats, proteins, and fermentable fibre (fermentation in the gut to short-chain fatty acids increases GLP-1 levels) from grains, legumes, and some fruits like apples and green bananas

If you get the clear from your family doctor, consider taking supplements, such as magnesium (about 500 to 1,000 milligrams daily) and fortifying your diet, Devnani says