diet while taking semaglutide to follow on Fuel Your Wellness with the Plan! 🌅 Breakfast: Start your day right with creamy Greek yogurt topped with nuts and Optimize Your Health With an

If another time fits your schedule better, follow the product label and use the same routine each day

The NIH estimates that 10 to 30 percent of adults over 50 have some degree of B12 malabsorption

Keep it refrigerated at all times

In Summary Supports red blood cell production - Better oxygen delivery and endurance Essential for nerve and muscle function - Reduced injury risk and quicker recovery Vital for brain function - Improves focus and reaction time Risk of deficiency is higher in plant-based athletes Testing ensures you're not leaving performance on the table Test your Active B12 levels regularly it's a simple step that can make a big difference to your training, recovery and results