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(To get enough B12 the easy way, try the B12 vitamin supplements from Everlywell.) How does vitamin B12 help your hair

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Symptoms of vitamin B12 deficiency include (1): chronic fatigue shortness of breath heart palpitations tingling or numbness in the extremities poor balance loss of concentration poor memory disorientation mood changes incontinence insomnia People most at risk of developing a deficiency include older adults, as well as those who smoke, abuse alcohol, or follow a vegetarian or vegan diet

Most recommendations suggest consuming at least 0.7 to 1 gram of protein per pound of body weight daily