Focus on including: High-fibre foods: Oats, barley, legumes, vegetables, fruits, nuts, and seeds Lean proteins: Eggs, fish, chicken, tofu, Greek yogurt, lentils, and beans Healthy fats: Avocados, olive oil, nuts, and seeds Fermented foods: Plain yogurt, kefir, kimchi, and sauerkraut to support gut health Whole grains: Brown rice, quinoa, whole wheat, and millets instead of refined grains Beyond food choices, everyday habits also influence your body's natural GLP-1 response
Because the drugs treat and help manage obesity, insulin resistance, inflammation, and your metabolism, they can also affect skin diseases connected to those conditions
The calculator cant include the impact of these factors, but both can meaningfully change how much you eat day to day
Ceriello A, Novials A, Canivell S, La Sala L, Pujadas G, Esposito K, Testa R, Bucciarelli L, Rondinelli M, Genovese S: Simultaneous GLP-1 and insulin administration acutely enhances their vasodilatory, antiinflammatory, and antioxidant action in type 2 diabetes
