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Individual timelines vary based on starting dose, body chemistry, and adherence to smaller meal patterns

They may support appetite regulation and metabolic function, depending on the individual

Weight loss with doctor-prescribed GLP-1 medication (Tirzepatide and Semaglutide) plus a free cellular smart scale, and diabetes management with continuous glucose monitoring (Dexcom G7 and FreeStyle Libre)

An intervention study in 57 healthy adults who were fed choline-deficient diets under controlled conditions found that 77% of men, 80% of postmenopausal women, and 44% of premenopausal women developed fatty liver, liver damage, and/or muscle damage (17)