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If youre using a weight loss medication and thinking about starting treatment, were here to help you work out the safest way forward

The challenge is that not all supplements are created equally, and many use cheap or poorly absorbed forms

It is recommended that adults over the age of 50 increase their sources of vitamin B12 through diet, fortified foods, B12 shots, or other supplements that can increase their B12 consumption. (By The National Institutes of Health) Persons who have gastrointestinal issues are particularly predisposed to issues with B12 deficiencies

The National Institutes of Health (NIH) also found that carnitine supplementation may play a small role in weight loss when combined with exercise and a balanced diet, according to Healthline