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Patients focused on performance, recovery, and body composition may also review strength and performance support

I know people are super judgmental where they're like, listen, I'm a naturopathic doctor

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Practical usage guidance: Apply to clean, dry, hair-free skin (upper arm, shoulder, hip, or upper back) Wear for the recommended 8 hours and rotate locations daily to minimize skin irritation Use consistently at the same time daily for at least 4-8 weeks to fairly evaluate effects on cravings and appetite Pair patch use with: Balanced meals emphasizing protein (1.6g/kg), fiber (25-35g), and minimally processed foods Hydration, regular movement, and 7-9 hours of quality sleep Mindful eating strategieschecking hunger cues and slowing down meals Track your progress: Keep a simple journal of patch use, appetite levels, mood, and any warning signs