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It seems to help maintain gut integrity by preserving endothelial function and tight junctions, crucial for a healthy barrier against pathogens and toxins

Eating smaller, more frequent meals instead of three large ones reduces the volume of acid-producing stomach contents at any given time

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[PMC free article] [PubMed] [Google Scholar] 242.Sarwar N, Butterworth AS, Freitag DF, Gregson J, Willeit P, Gorman DN, et al