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A practical, evidence-based target used in obesity medicine is 1 to 1.5 g of protein per kilo of body weight, with the higher end of this range (1.2 to 1.5 g protein/kg bodyweight/day) recommended for older patients

Aug 1989;84(8):888-891

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In this article, we create a theoretical RTD pre-workout supplement that focuses on feel-good , clean energy with mitochondrial support ingredients