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I prefer to use the Leap MRT test to accurately detect food sensitivities

Some fermentation effects begin within days, but meaningful shifts in microbiome composition and SCFA output typically take a few weeks of consistent fiber intake, and GLP-1 responses can continue to strengthen over months

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Our body has its own natural antioxidant mechanisms, and the intake of dietary antioxidants enhances their effectiveness, along with the inherent antioxidant properties of the food [2]