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At our clinic we recommend at least 800 to 1000 calories per day to those on a GLP-1 and smaller, frequent meals where the protein intake is distributed throughout the day for example, 15 g for breakfast, 25 g at lunch, 30 g at dinner to enhance absorption, says Elisabetta Politi, RD, LDN, certified diabetes care and education specialist at the Duke Lifestyle and Weight Management Center in Durham, North Carolina

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After injecting, hold the needle in place for 5 to 10 seconds before removing it

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