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Markers of a poor diet, such as high intake of saturated fats and sugar, have been linked to lower male fertility, whereas markers of healthy eating, such as balanced intake of omega-3 and omega-6 fatty acids, high consumption of whole grains, and a diversity of fruits and vegetables providing ample amounts of essential vitamins and minerals, have been correlated with better sperm parameters

Because catechins are poorly absorbed by the body and rapidly eliminated from the body, it is best to consume green tea or catechins throughout the day, he says

10.3390/ijms21155478 Intern

Multiple websites sell what appears to be the same product under slightly different branding