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Seek emergency care (call 999) if hot flushes are accompanied by severe allergic reaction symptoms, severe persistent abdominal pain suggesting pancreatitis, chest pain, difficulty breathing, or signs of severe hypoglycaemia with loss of consciousness

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Your team will create a maintenance plan for you once you reach your goal weight, but like everything else in life, its up to you

Typically, you can start moving as soon as you feel ready, although you may have to wait for your doctor's clearance if you're recovering from a C-section, extensive vaginal repair or a difficult delivery, per the Mayo Clinic