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Dai, R.-N

A hangover is caused by an accumulation of toxins in the body that build up as a result of alcohol consumption

Apply gentle pressure afterward without rubbing

If you have hypothyroidism and excess weight retention, eliminate these foods from your diet: Dairy Gluten Soy Whole grains Nuts and seeds Dried fruits Beans/legumes (because of the potential allergen lectin) All nightshade vegetables Vegetable oils Coffee Alcohol Chocolate Alternative sweeteners Processed Foods A favorite alcohol alternative of ours is Feel Free , a plant-based tonic that provides improved mood, sustained energy, and decreased anxiety, without the negatives of alcohol