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Foods NOT Included in the ZPF List Here are some foods that are not on the zero-point list

Foods to Limit when Taking Ozempic (Semaglutide) Refined Sugars and Carbohydrates Limit your intake of refined sugars and carbs found in sweets, white bread, and sugary drinks

Breakfast: Protein smoothie with unsweetened almond milk, banana, collagen powder, and a tablespoon of peanut butter Snack: Rice crackers with almond butter Lunch: Grilled chicken (if tolerated) with roasted vegetables and a small portion of brown rice Snack: Cottage cheese with berries Dinner: Ground turkey stir-fry with soft vegetables and a splash of soy sauce over cauliflower rice Evening: Herbal tea and a square of dark chocolate Hydration: The Details That Actually Matter Generic advice says drink more water. On GLP-1 medications, the timing of your water intake matters just as much as the amount

By directly increasing glutathione levels in the bloodstream, these injections can potentially enhance detoxification, improve skin appearance, support immune function, and provide a range of other health benefits