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Rolled & Steel-Cut Oatmeal, paired with protein Best for: gentle carbs, constipation-prone mornings, nausea recovery Approximate nutrition: 160 calories, 5g protein before toppings Oatmeal is not a high-protein Starbucks breakfast by itself

Emphasis on nutrition, which includes lots of whole foods, particularly those that contain protein, fiber, and healthy fats, will be most supportive of long-term metabolic health and weight maintenance

Weight loss in patients receiving GLP-1 receptor agonists is thought to occur as a result of slowed gastric emptying and increased satiety

It causes spots, oily skin and may be red, sore and irritated.