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If you are considering supplements for weight management, its always best to consult a healthcare professional first

And since nuts are high in fiber, make sure to drink at least 64 ounces of water daily to keep digestion running smoothly

Why? Because it is the richest source of chlorophyll - the green plant pigment that harnesses energy from the sun

Acknowledgments: We thank our study participants without whom this work would not be possible and the expert research kitchen, metabolic ward and indirect calorimetry teams at the Translational Research Institute and Pennington Biomedical Research Center for the excellent execution of this trial