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(Freezing the chicken breasts for 15 minutes will make slicing them through the middle easier.) Kosher salt and black pepper All-purpose flour, for dredging 6 tablespoons unsalted butter 3 tablespoons extra-virgin olive oil, plus more as needed 1 shallot, peeled and sliced lengthwise 1 lemon, halved (half thinly sliced and seeds removed

If you find this restrictive, it is because 1,200 calories is restrictive, and it is the absolute minimum