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[32] A 2013 meta-analysis of L-carnitine studies found that compared with placebo or control, L-carnitine is associated with a 27% reduction in all-cause mortality, a 65% reduction in Vas [ventricular arrhythmias], and a 40% reduction in anginal symptoms in patients experiencing an acute myocardial infarction. [33] Boosts Athletic Performance Studies show that L-carnitine may offer mild benefits for athletic performance

DOI: 10.1016/S0140-6736(21)00845-X

Water intake guidance is especially important

Food: a simple plan you can follow Think balanced plate : non-starchy vegetables, protein, smart carbs (whole grains, fruit, beans), plus a thumb of healthy fat