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Some of these studies are still in the animal testing phase, but results are being used to apply to humans as a precautionary measure

High-fibre foods slow gastric emptying and add bulk to meals without significantly increasing calorie content: Vegetables (particularly leafy greens, broccoli, courgette, and cucumber) Pulses and legumes (lentils, chickpeas, kidney beans) Wholegrains (oats, brown rice, wholemeal bread) Fruit (especially berries, apples, and pears) The NHS recommends at least five portions of fruit and vegetables per day, and the Scientific Advisory Committee on Nutrition (SACN) advises a dietary fibre intake of 30 g per day for adults

Store sealed vials in a cool dry place

Suicidal and self-injurious patterns linked to age differ among global regions