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Tom Gavin Fact-Checker Tom Gavin joined Everyday Health as copy chief in 2022 after a lengthy stint as a freelance copy editor

It's essential for: Brain and nerve cells Production of DNA Production of red blood cells Vitamin B12 Deficiency affects more than 20% of the elderly population If you have B12 deficiency, your doctor may suggest that you eat Let's look at the situations where deductibles, coinsurance, or copayments

Special populations Certain groups should exercise caution when taking vitamin B12 supplements: Pregnant and breastfeeding women : Vitamin B12 is required during pregnancy and breastfeeding to prevent cognitive and developmental delays, but taking only the recommended amounts is essential

This also makes it the most effective way to treat a deficiency or prevent one in someone who may be prone