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The middle ground is virtually empty, with just 4% at four stars, 4% at three stars, and 5% at two stars

Additionally, chronic alcohol consumers experience higher rates of acute liver failure when combining these substances regularly

Contact your GP or diabetes specialist nurse within 24 hours if you experience frequent lightheadedness interfering with daily activities, recurrent low blood glucose readings below 4.0 mmol/L, persistent postural symptoms despite adequate hydration, or signs of dehydration

Safe activities for most people with epilepsy Most forms of exercise are safe for people with well-controlled epilepsy: Walking, jogging, and running Gym-based exercise and group fitness classes Cycling on flat terrain Team sports (football, basketball, cricket) Yoga and tai chi, which may also help manage stress Any movement is better than none, and building a small, consistent habit matters more than hitting a specific target