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Swap out basil leaves for purslane to make a pesto

A practical hydration approach may include: Keeping water nearby during the day Using a favorite cup or bottle Adding electrolytes if recommended by a healthcare provider Eating hydrating foods when tolerated Using broth, herbal tea, or flavored water Tracking fluids in a simple daily check-in If retatrutide food noise feels quieter but your energy is dropping, hydration and nutrition are the first places to look

It may also help preserve metabolism during calorie restriction

Brazil nuts are exceptionally rich in selenium (just one or two daily provides ample amounts), along with seafood, organ meats, and whole grains