Proteins: Greek yogurt or skyr, cottage cheese, eggs (1 to 2 dozen), chicken breasts or thighs, turkey slices or ground turkey, salmon and cod fillets, shrimp, lean ground beef, protein powder or ready-to-drink shakes Carbs and Grains: oats, rice, potatoes, quinoa, whole grain bread or toast, crackers Produce: berries (fresh or frozen), bananas, apples, spinach, zucchini, green beans, carrots, asparagus, cucumbers, lemons Fats and Extras: olive oil, avocado (1 to 2), small bag of nuts or seeds, chia seeds, bone broth or soup base, electrolyte powder or tablets Managing Common GLP-1 Side Effects with Food If you feel nauseous: eat smaller meals and avoid forcing big portions
For best results, consistently fuel your body with brain foods while prioritizing sleep, movement, hydration and mental stimulation
This substance is then excreted in the urine, along with about 10% of free salicylate and a similar amount of glucuronide conjugates
The long-term effects on infants, particularly with early post-partum or chronic maternal use of higher doses of semaglutide, remain unknown