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Talerico, DC, MS , advises against drastic calorie cuts, as restrictive crash diets can harm your health

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When incorporating GLP-1 high protein recipes into your diet, aim to include: 20 to 30 grams of protein per meal High-fiber carbohydrates, such as quinoa, lentils, or whole-grain pasta Colorful vegetables for vitamins and minerals A source of healthy fat, like olive oil or avocado For example, a simple grilled salmon dish with roasted vegetables and farro can provide protein, fiber, and healthy fats in one meal

Comparing Tablets and Injections Some patients ask whether they should stick to tablets or go for injections