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For mild reactions, a cold compress applied for 10 to 15 minutes can reduce inflammation and itching

Diala Alatassi, MD, an obesity medicine physician at TeleSlim Clinic, who was also not a part of the study, added that if you have multiple health conditions along with obesity, its wise to start low and titrate your dose up slowly

While oral B12 is widely available, its not always the most effective, especially for individuals with absorption issues (like those with digestive disorders or older adults)