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doi: 10.1038/srep26859 88 GersteinHCHartRColhounHMDiazRLakshmananMBotrosFTet al

Carotenoids are among the major food micronutrients in the human diet

This regenerative capacity has led some researchers to call it the "universal antioxidant." The body produces small amounts of alpha-lipoic acid endogenously, and it is obtained in trace amounts from dietary sources such as organ meats, spinach, broccoli, and yeast [1][2]

Individuals with higher starting body weight or body mass index (BMI) often experience greater absolute weight loss in the first month, though percentage of body weight lost may be similar across BMI categories