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Legumes: chickpeas, black beans, kidney beans, peas, green beans, lentils Nuts: walnuts, almonds, cashews, pistachios, hazelnuts, pecans, macadamia nuts Seeds: pumpkin seeds, chia seeds, flaxseeds, hemp seeds Whole grains: oats, barley, farro, quinoa, brown rice, whole-grain bread, millet Healthy fats: olive oil, avocados, nuts, seeds, nut butter Beverages: water, seltzer, unsweetened tea, black coffee Foods to limit or avoid Because your appetite is reduced on GLP-1s, every bite counts

To the evangelists, they are the biological software updates capable of fixing everything from a torn rotator cuff to a slowing metabolism

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Protein supplements (whey, casein, plant-based) can help meet these targets but are not weight loss agents on their own