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Making protein a larger portion of your caloric intakewithout increasing how many calories youre eatingmight help kickstart weight loss after a period of stagnation

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Why Hair Shedding Can Occur Common contributors include: Rapid or significant weight loss Low protein intake due to appetite suppression Vitamin or mineral deficiencies , such as iron, vitamin D, zinc, or B12 Hormonal changes during weight loss Hair loss typically appears as diffuse thinning across the scalp , often starting 24 months after weight loss begins