In fact, theres a high prevalence of low serum vitamin B12 among vegetarians, in particular vegans, where prevalence ranges at levels between 43% and 88%.6 Going back as far as 1955, studies have shown that vegans have experienced vitamin B12 deficiency.7 In addition, B12 crosses the placenta during pregnancy and is present in breast milkthus, if the mother doesnt receive adequate B12 intake, infants may suffer from B12 deficiency, which can lead to severe, permanent neurological damage.4 Norris says the story doesnt end there
Dosing Guidelines and Timing Most protocols recommend a dosage between 20 to 100 micrograms (mcg) per day, depending on factors such as body weight, fitness goals, and previous peptide use
Patients pursuing structured wellness plans or rapid weight loss programs often benefit from therapies that address hormonal balance alongside lifestyle adjustments
Lab re-testing at local clinics typically occurs every three to six months to verify progress and prevent overcorrection