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Besides, there are indications that a folic acid deficiency leads to a reduced creatine biosynthesis and thus plasma concentration of creatine will decrease 32

And so there was no studies being done

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So for someone who wanted to weigh 150 lbs [pounds], getting around 70-80 grams of protein daily would be a good goal. McGowan further advised that working closely with a registered dietitian can provide valuable insight and a customized nutrition plan while tracking intake can ensure one meets these recommended goals. GLP-1 medications can make you feel sick, he cautioned