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10.1016/j.euroneuro.2015.12.031 Summary Keywords diet, depression, gut microbiota, nutrients, brain-gut axis Citation Qiao Y, Rong L, Chen H, Guo J, Li G, Wang Q, Bi H, Wei L and Gao T (2025) Gut microbiota, nutrients, and depression

Found in nearly every cell, this antioxidant is central to detoxification, cellular repair, and immune balance. Yet, its bioavailability in traditional supplements is limited due to breakdown in the digestive tract