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Dr Maren, writing for MindBodyGreen recommends doing the following: Use a high-quality water filter for drinking Open windows regularly to purge stale air Invest in a non-toxic organic mattress and bedding Keep dust to a minimum Avoid toxic cleaning products and weed/pest killers Swap out plastic for glass Avoid nonstick pots and pans Buy organic, non-GMO foods

Beyond its role in sleep, DSIP has been studied for possible interactions with stress response, metabolic processes, and neural signaling

In addition, Anti-apoptotic effect of silymarin against UV irradiation has been revealed by up-regulation of tumor-suppressor genes p53- and p21CIP1 (4,36)

Yue X, Liu SL, Guo JN, Meng TG, Zhang XR, Li HX, Song CY, Wang ZB, Schatten H, Sun QY, Guo XP